Brief Outpatient Counseling


Solution-Focused Brief Therapy

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The staff at Center For Wellness provides traditional Brief Outpatient Counseling services. These services are provided in a Solution-Focused Brief Therapy (SFBT) modality – lasting about 8-12 sessions.

Many issues may be addressed in these sessions. These issues include depression, anxiety, bipolar disorder, other mood disorders, Obsessive-Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), relationship concerns, self-esteem issues, grief/loss, and a variety of other topics that warrant the attention of a trained counselor. There may also be group sessions, with the therapist focused on working with several clients around a specific concern.

Cognitive Behavioral Therapy, Psychodynamic Therapy, Interpersonal Therapy, Motivational Interviewing, Dialectical Behavioral Therapy Skills, and other modalities are utilized in our individual (and group) sessions.